Understanding and Managing Stress

Introduction

Stress can be defined the internal conditioned response of someone who to perceived external pressures. It’s the way that our bodies respond to the demands of life, and it involves emotions and the mind, as well as physical responses.

Stress Management Therapy can help to counter those effects of stress and treat any difficulties experienced when one is coping with high levels of stress.

It consists of a variety of techniques used by psychiatrists and therapists to help stressed people experiencing stress to relieve their tensions so that they may be able to live normal, stress-free lives.

The Effects of Stress On Health

Whenever extreme levels of stress are experienced by an individual, this can cause extreme physical, mental, and emotional reactions which, in turn, can impede an individuals from living a full and productive professional, personal life, and social life.

In addition to causing these problems, a high level of stress can also lead to psychological disorders and physiological issues in the body such as chronic headaches, anxiety, depression, phobias, withdrawal symptoms, heart impairments, blood pressure, and many other conditions. This is why Stress Management Therapy is so important.

Why Stress Management is Important

Stress came about in the form of fight or flight response as an individual’s reaction to physical threats on their life. This reaction is immediate and uncontrollable and can cause the physical aspects normally associated with stress such as elevated heart rate, increased blood flow, high blood pressure and blood sugar.

When these reactions start happening over and over throughout the day on a consistent basis (often due to issues like family illness, bad traffic, relationship issues, or workplace stress), they can have a major impact on the body and ultimately lead to the development of conditions like heart attacks, stroke, hypertension, diabetes, and chronic pain.

Physical symptoms such as insomnia, headaches, and fatigue can be caused by stress directly, and it also contributes to mental issues like depression and anxiety. Stress is often referred to as the leading health problem in the US and much of the stress felt by most Americans today comes in response to psychological threats like the death of a loved on, job loss, or relationship issues.

It’s important to realize that it’s not only negative life experiences that can cause extreme stress, but also positive life transitions like getting married, having a child, or moving to a new place.

Treatment of Stress

The most important feature of Stress Management Therapy is identifying the cause and then investigating the right stress management remedy to use.

In a Stress Management Counseling session, various techniques can be employed in the treatment of stress, including biofeedback therapy, cognitive behavior therapy, interaction, relaxation techniques, meditation, time-management techniques and may more.

When extreme stress is experienced as a result of another condition like a divorce, a life-threatening illness, or a loss of a loved one, therapy helps to deal with these concerns and their effect in an individuals life.

In Conclusion

We live in a world of stiff competition, increased work loads, and many other personal and social pressures. Stress Management Therapy has become a vital part of our daily lives and an invaluable tool that can help us ease the tension in our lives so we can lead happier, fuller, and more expansive lives.