Bereavement Counseling: Coping With Grief

People who have experienced the death of someone close to them (or the dissolution of a relationship) often find difficulty in adjusting to the huge changes that happen in their life. Grief can cause a disruption in every aspect of their life including their personality, beliefs, and even their perceived reality.

Understanding Grief, Loss, or Bereavement

Bereavement is the period of time spent adjusting to loss. Everyone copes in their own way, and there is no right or wrong when it comes to how you’re feeling. There’s also no standard limit for the amount of time it takes to grieve.

Although normal, grief can become apparent in unexpected ways with some people getting angry and lashing out, while others withdraw into themselves totally, (and a whole range of emotions in between), without knowing how to deal with grief, it can sometimes turn into a more serious condition like depression.

Bereavement counseling helps to provide an individual going through the grief process with support during that very difficult time. Being able to talk about the loss often allows the grieving person to adjust to their new life and all the changes that have taken place, whether they’re good or bad.

By bottling things up or denying their sadness, a person only prolongs their pain. Acknowledging loss allows them to move forward toward healing, and grief counseling is an excellent way of helping them deal with their loss so they can eventually find acceptance and carry on with life.

How Bereavement Counseling Can Help You

This type of counseling is designed to assist people to cope with the death of a loved one in a more effective way. Specifically, grief counseling can help in the following ways:

  • By helping one to understand the mourning process
  • By exploring areas that could be holding them back from moving on
  • By helping to resolve any remaining areas of conflict
  • By addressing all possible issues of suicidal thoughts due to depression
  • By helping the grieving person adjust to a new reality and sense of identity

There are many obstacles to face when grieving the loss of someone close to you but one of the major ones involves trying to live life in that person’s absence. This is a difficult challenge to overcome and often requires a development of a new routine, the vision of a different future, and sometimes even a new sense of self.

We understand that people may never stop missing the person they lost, but with enough time and with the right kind of support, they can start to piece together a new life. With bereavement counseling, individuals can eventually get to the point where they can function normally so that they may one day reclaim their purpose and passion and find happiness again.

Recovering From Grief

We all recover from grief in different ways. Some people can recover and get back to their normal routine within just a few months, even though they continue to feel moments of sadness from time to time. Others may take up to a year to recover, Yet others may grieve their loved ones for many years without any seeming improvement or even temporary relief.

Because grief can be made more complex by other conditions like depression or the level at which the person was dependent on the deceased, it helps to have the help of a skilled grief counselor who can help the bereaved to unravel all those emotions and start to deal with them so they can accept the reality of the loss, work through the pain of grief, and adjust to life without the departed person. Grief counseling can help them maintain a connection to the deceased while moving on in life.